StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Mill Valley offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
I have a background in personal training, emphasizing proper muscles recruitment and muscles balance. I have worked as a personal trainer/group fitness instructor at a physical therapy practice and I know the importance of muscle balance and symmetry for proper body mechanics and overall wellbeing. I look forward to creating a customized assisted stretching program to leave my clients feeling balanced and energized!
I am a CMT and Rosen Method Practitioner with private somatic therapy practice in Berkeley. I studied Astanga yoga with Richard Freeman and I continue to enjoy teaching hands on adjustments to yoga teachers. These bodywork skills translate into the assisted stretching environment where I hold a space for people to experience their own range with compassion!
From a Translation and Interpreting master’s degree in Paris to Mindfulness (UCSF) and Yoga Certification in San Francisco (RYS200), my journey has taken me to many places, continuously feeding my ongoing longing for wellness education, and outreach. I trained with a specific focus in Yin yoga and Therapy Yoga. My teachings emphasize breath awareness, and longer hold times, targeting connective tissues for increased flexibility, and improved joint health.
Nelle is an NMT (Neuromuscular Therapist) with a background in Somatic Education. She studied bodywork and Holistic Health because she wanted to find solutions for managing work-related pain such as prolonged sitting and poor body mechanics. Her strength is using her knowledge of muscle referral pain patterns and postural/movement assessment to determine which muscles are the likely culprits of your pain and STRETCH them into relaxation.
Certifications: National Holistic Institute - College of Massage Therapy (2018-2019) Core Program (800 hours), Advanced Neuromuscular Therapy Program (1250 hours) , Novato Institute for Somatic Research & Education (2019-Current) , Bauman College of Holistic Nutrition (2019-Current) Nutrition Consultant 15-month Program
Damien McCloud has committed his life to health & wellness, and his ever-expanding knowledge base has earned him a NASM Certified Personal Trainer (CPT), Spin Instructor, and 200 Hr Yoga TT, Master Waterbike Fitness Instructor and Flexologist certifications. He has a long history of high-level competitive sports include swimming, soccer, baseball, wrestling, fencing, kickboxing, snowboarding, and Super Giant Slalom and bodybuilding. With 10+ years of experience, Damien has gained a unique perspective on being a Stretch Pro and he is looking forward to supporting you in achieving all your strength, posture, mobility, and flexibility goals.
Nick is a Certified Personal Trainer (CPT) and has an impressive background in collegiate football. He earned his bachelor's degree in Biology from Oklahoma Panhandle State University, with a focus on Sports Science. Early on in his athletic career, he recognized the value of stretching and how much it can improve performance. His work is informed with experience as an aide in a physical therapy clinic, as well as personal training for 4+ years. He has gained extensive practice and understands how the body moves, how to help people achieve their goals kinesthetically and best of all, improve the quality of your life!
Justin has a Bachelor of Science in Kinesiology: Athletic Training, from Cal State Hayward, now known as Cal State East Bay. Justin was a former Certified Massage Therapist specializing in athletic injuries and the prevention of those injuries utilizing many different modalities including Deep Tissue massage, electrical muscle stimulation, cryotherapies, as well as others. With a background in Strength and Conditioning and being an avid weightlifter, Justin understands the importance of being injury-free and healthy to pursue athletic interests. At StretchLab, he is excited to work in this field of bodywork and is eager to have a positive effect on clients.
Education: Bachelor of Science in Kinesiology
